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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing discomfort, poor posture—whether at a desk or on the couch—can damage ...
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Slouching at work can give you a potbelly, back pain and more: Here's why you need to fix that posture ASAP
Slouching is a posture where a person tends to sit or stand in a lazy, droopy manner. However, this position can cause significant problems for the spine – it can lead to spinal dysfunction ...