Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

"Potassium can help the kidneys get rid of salt, which may help with water retention," says Dr. Bechtold. If bananas aren’t ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Yes, avocados are fruits, despite not being sweet. One cup of cubed avocado has 3 grams of protein. Avocado is also a great ...

Potassium (K) is among the most critical nutrients for California’s agricultural tree nut crops. As the most abundant cation ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

There are hefty doses of vitamins A and C in each one-cup serving of grapefruit. They are a source of nutrients like fibre, ...

Rice University researchers have developed an electrochemical reactor that extracts 97.5% pure lithium from natural brine in ...

Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, which are naturally rich in this mineral. Bananas Bananas are perhaps ...