In fact, NIH listed nine foods with a higher potassium content than a medium banana (422 mg). Here are some alternate sources ...

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

Since the body doesn't store potassium, it’s important to get a consistent intake from dietary sources, especially fruits, which are naturally rich in this mineral. Bananas Bananas are perhaps ...

Yes, avocados are fruits, despite not being sweet. One cup of cubed avocado has 3 grams of protein. Avocado is also a great ...

It is important to follow recommended dosages and talk to a healthcare provider before starting a potassium supplement regimen. What are the best food sources of potassium? Some of the best food ...

It plays a crucial role in regulating your heartbeat. You can find it in many foods, but a lack of it can lead to hypokalemia or potassium deficiency. Potassium chloride (KCI) is a form of salt ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

African eggplants are a low-calorie, high-fiber food that can be a healthy addition to any diet. They are a good source of ...