Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

It does, however, require commitment because it's not just about ab training. Dori Ricci You do also need to do cardiovascular exercise to burn the fat, and you'll also have to have a healthy diet.

You've got bath time responsibilities or dinner with friends on the docket, after all—so you skip focused core training ... his nighttime ab routine, which consists of one exercise, one weight ...

Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

You've got bath time responsibilities or dinner with friends on the docket, after all—so you skip focused core training ... his nighttime ab routine, which consists of one exercise, one weight ...