Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

For his 2006 study, participants were placed into two groups: sprint interval training and moderate intensity exercise. The sprint group spent around 25 minutes per session training, while the ...

High-intensity interval training — referred to as HIIT — is ... Climb a flight of stairs for four minutes or sprint home from your bus stop. Just make sure that you raise your heart rate ...