Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Another study specifically focused on short sprint interval training (sSIT), which involves very brief, high-intensity efforts. This research found that sSIT significantly improved maximal oxygen ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

High-intensity interval training — referred to as HIIT — is ... Climb a flight of stairs for four minutes or sprint home from your bus stop. Just make sure that you raise your heart rate ...

Objective—To investigate the effects of two contrasting eight week training programmes on the aerobic performance of 39 prepubescent boys (mean age 10.1 years). Conclusion—The findings of this study ...