So if you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are some of the best ways to work on that. Ankle mobility is important for squats ...

particularly back squats, allow you to load the most maximally, which is better for working toward strength training and a one-rep max, you can also front or backload using dumbbells, kettlebells ...

To determine your starting weight, use this 1RM (one-rep max) calculator to find out your five ... Most lifters overlook lifting accessories like weightlifting belts, knee sleeves, wrist wraps, squat ...

Squats and deadlifts benefit the most from using a belt. For standing lifts ... many lifters put on a belt when the lift is over 85% of their max (for example, lifts over 191 pounds if their ...

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For the belt squats, you’ll want to stand with your feet ... (one to five repetitions at 80 per cent or more of your one-rep max) is optimal for strength gains. Seasoned gym-goers will be ...

What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Wondering what to do instead of burpees? Give the squat thrust a try. The squat thrust is a full-body exercise that closely mimics the challenge of a burpee—with a few exceptions. Jay Roman ...

The deep range of movement required for sumo squats significantly benefits hip mobility, thanks to the increased external rotation of the hip joint. This exercise offers a double advantage ...