While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles to regulate your descent and bring you back up ...

So we asked fitness experts to explain everything you need to know about squats. One way we can change the style of squatting to enhance different muscles is by taking a ’sumo’ position to ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Getting as low as possible, and definitely past the point where your thighs are parallel with the ground, is seen as the only way to squat ... the site will not then work. These cookies do ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Squats work – not surprisingly – your legs the ... Instead, try performing squats slower, that would extend the period of muscle activation, therefore making you burn more calories.