Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

It's also the perfect shape and size to add weight to core-specific exercises ... which looks like an exercise ball cut in half, is a good way to incorporate more stability into your exercises.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

The side lunge is a great exercise for promoting support and stability, and not only works your core but also your hip flexor muscles. You can also do this with or without a ball, depending on how ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

If the goal of your workout ... stability. When these muscles are strong enough, the pressure of exertion (whether from lifting a suitcase or digging in the garden) gets distributed throughout the ...

"Chi balls are small, soft, weighted exercise balls often ... ideal for enhancing balance, core strength, and overall stability." Think of a small, squashy ball that you can place under your ...