Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening ...

The stair climber is a great cardio option because "it’s low impact, but high intensity," says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Meet the experts: Alexander Rothstein, EdD, exercise physiologist and program coordinator of Exercise ... to 300 calories in 30 minutes on the stair climber, Jarrett says. The same is true for ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

but sustained exercise like this uses slow-twitch muscles. So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still ...

Stair climbing was also associated with a lower risk of cardiovascular disease overall, including heart attacks, heart failure and stroke. While more research is needed to find out whether ...

Stair climber workouts are kind of like getting out of bed in the morning: they look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

According to the American Council on Exercise’s fitness calculator, a 150-pound person will usually burn about 272 calories climbing stairs for 30 minutes, while that same person would burn ...