Hosted on MSN5mon
Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
Develop a stronger core and build explosive upper body power with three standing abs exercises and minimal equipment. The routine only takes 15 minutes to complete and can be scaled to your ...
T37mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Whereas crunches target your abdominal muscles (which form part of your core) this standing ab workout will ... Alternating forward lunges with a twist Dumbbell around the world Single-arm ...
6 Standing HIIT Workouts for Your Abs
A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.
Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Stylist4y
Strength training: standing ab exercises for a stronger core
Folusha’s other standing ab exercise of choice is the dumbbell woodchop ... It may help to lift your heel off the floor as you twist. Then, reverse the action to return to the starting ...
Stylist4y
Ab workout: standing core exercises that target the obliques
This workout takes you through three standing exercises that target stability ... Keep your knees soft as you twist your torso and arms to the left then back to the centre, being careful not ...
T31y
Just four exercises and this standing ab workout to maximise your core strength
This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...