A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This exercise improves rotational strength and helps stabilize the torso in twisting movements. 3. Standing Weighted Crunch Muscles worked: abs, core, hip flexors Exercise: Similar to a ...

Standing with your feet as wide as your hips ... Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...