Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

This exercise improves rotational strength and helps stabilize the torso in twisting movements. 3. Standing Weighted Crunch Muscles worked: abs, core, hip flexors Exercise: Similar to a ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Standing exercises are often less favoured ... Progressive overload is where you gradually increase the intensity of an exercise so that you are continually challenging your muscles in order ...

1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.

Standing with your feet as wide as your hips ... Repeat for 10-20 repetitions. Begin this exercise in a lunge position. As you prepare to jump, sink down deeper into the lunge.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.