As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

During January’s Wellness Month, Music Academy of Karate & Empowerment shared some basic tips with Richland Source. Struggling with sitting and standing without using your hands? As we age, ...

Standing exercises are far more dynamic and will put your body through a greater range of motion. Not only does this mean that you end up recruiting more muscles, but your posture and balance are ...