The term functional fitness refers to exercises ... by standing with feet slightly wider than hip-width apart and holding one dumbbell horizontally at your chest. Bend your knees slightly and ...

“These exercises do not replace ... stand on one leg with a slight bend in your knee. Proper form looks like a level pelvis, level shoulders, and your standing knee in line with your second ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

To do this exercise, start by standing with your feet together and take a big step forward with your left foot so that you are in a staggered stance. Bend your left knee and drop into a lunge ...