Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Drink moderately, if at all, and don’t smoke ... though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... you’re currently doing - using all your senses to really experience ...

Managing anger effectively is crucial for maintaining emotional well-being and healthy relationships. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time ... making it all the more likely you will ...

In order to help them calm down and relax ... It can help them to prepare well for exams. But, if they face distress, it will affect their performance level in a negative manner as they will ...

staying mentally strong and calm is the biggest challenge that we all face. Yoga, an ancient practice rooted in mind-body harmony, offers a scientific and effective way to enhance mental well ...

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...