but the way you cook vegetables also matters. Methods like boiling lead to the loss of water-soluble nutrients, while methods like steaming may result in higher concentrations of some vitamins and ...

Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies yet retain their original flavor, colour and goodness! A delicious bowl of steamed vegetables is ...

【MULTIPLE FUNCTIONS】 - The Steamer rack not only can be used as a food steamer basket, also you can also use it for filter extra water when washing vegetable and fruit.