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A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test
Credit: Getty Images Over the Christmas break my tight hips, stiff shoulders and sore lower ... and improve my posture. What’s better is it only took me seven minutes to complete all five ...
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...
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A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried it
My posture isn’t the worst in the ... The end of my day is often met with me reaching my arms up towards the heavens to stretch out my stiff limbs. While we’re all told we need to break ...