I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond well to almost any type of exercise.

Discover how to release tension in your back with these five yoga exercises recommended by an expert. Perfect for enhancing ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

It's most common in the lower back, or lumbar spine ... It is essential that you talk with your healthcare team if your back pain and stiffness worsen, or you develop weakness that radiates ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

especially in my lower back. In time, what I finally settled on to avoid back discomfort, stiffness, and pain is the combination of a lumbar “pillow” and frequent breaks to stand up and walk ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?