I work with athletes and non-athletes of all sorts in my role as a personal trainer and yoga teacher and one of the most ...

Start by standing or sitting straight with your back erect. Slowly roll your shoulders forward in a circular motion 10 times, ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Dear Mayo Clinic: I am in my late 50s and have started having stiffness in my back. I have become much less ... such as the middle of the spine. The neck also is susceptible to arthritis.

If you’ve woken up feeling stiff, these expert ... free movement into your neck and shoulders. “One stretch to try is a gentle seated rotation of your mid-back,” O’Leary says.