Tech bros are repackaging ancient philosophy as mental health advice. Is this wise?

Learning to cultivate core Stoic principles involves certain spiritual exercises. My class incorporates a variety of these ...

They created rituals — exercises — to be performed to train your mind to respond properly to life so you could live it well. <!-- /wp:paragraph --><!-- wp:paragraph --> From The Daily Stoic ...

Take the Stoic exercise of negative visualization, for example: imagining worst-case scenarios to prepare emotionally and cultivate gratitude for the present. This technique echoes strategies in ...