Plus, boosting your overall functionality and mobility promotes a feeling of confidence and independence in older adults. Now, let's dive into CarolAnn's five best ab workouts for women over 50.

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... That’s why Austin loves incorporating ...