Walking on an empty stomach can boost fat oxidation and improve insulin sensitivity, but it doesn't guarantee more weight ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

With the best diet strategies and lifestyle changes, it’s possible to lose belly fat in your 30s. Check our expert-approved ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...