In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

A bench press workout wouldn't be complete without ... Once the barbell reaches your chest, push it back up in a straight line until your arms are fully extended, locking out at the top.

This exercise fires up your glutes and then specifically ... the right glute back into a side lunge. Keep the left leg straight. Press down through the right heel to come back to center.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... Push yourself upward until our legs are straight and go up on you tip toes. And do calf raises.

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... you’ll be hitting your press-up goals soon enough.

Use straight bars, v-bars or even gymnastics ... which can lead to more growth. Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.