Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.
Pelvic floor therapy can help you deal with some of the condition's majorly uncomfortable (and flat out excruciating) ...
However, keeping your pelvic floor limber could be even more important than you think, because according to Dr Sophie Strong, Lead consultant gynaecologist at The Whiteley Clinic’s Pelvic Pain ...
A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...
A stronger pelvic floor. “The pelvic floor consists ... inhaling and exhaling the entire time with control. Pro tip: Keep your body in a straight line and avoid sinking your hips toward the ...
JLco - Julia Amaral/bigjom/Getty Images Unless you’re actively doing a Kegel, you probably don’t think much about engaging your pelvic floor. (And if you’re thinking What the heck is a Kegel? then the ...
Meet some of the doctors at SAAK Health who are bringing specialty care to the neighborhood. Not all wounds are the same and ...
But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being. The group of muscles, which sit like a bowl at the base of your ...
Sounds simple, right? Well, when the pelvic floor throws a tantrum, chaos ensues. If you’ve ever laughed, sneezed, or jumped and felt a little leak, or if your bathroom trips require a pep talk ...
Discover a study that found that processed foods and fast foods were found to exacerbate pelvic floor disorder symptoms.
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