As we age, it's natural to notice occasional memory lapses. Whether it's misplacing your keys or struggling to recall a ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Besides, brain exercises also help in improving cognition, concentration, memory and attention span. Doing this regularly would help in boosting brain powers so you are able to utilise your ...

They proposed that this may improve cognition and decrease the rate of memory loss. While not necessarily an active exercise, sleep is crucial for both the brain and the body. According to the ...

Small changes like incorporating nutritious foods to your diet and walking more can make a big difference in boosting one’s ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.