T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Crunch Fitness, a rapidly growing gym franchise, has announced plans to open its first St. Louis-area gym in Florissant.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...