You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

“Strength training is a key component of injury prevention,” says Wilson. “I advise seeing a physiotherapist for a ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...