Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This four-week climbers' health series has been designed to optimize the physical, mental and emotional components of climbing through cross-training in other methodologies. Explore yoga, functional ...

You also rely on your grip strength for numerous sports and activities, from tennis to rock climbing ... Men who are building ...

The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training The afternoon includes wall based sessions, giving coaches a practical understanding of theory.

who runs the climbing program at the Chelsea Sports Center in New York. Though weight training and pull-ups are good preparation, the only way to develop grip strength is to grab a rock.