Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This four-week climbers' health series has been designed to optimize the physical, mental and emotional components of climbing through cross-training in other methodologies. Explore yoga, functional ...

The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training The afternoon includes wall based sessions, giving coaches a practical understanding of theory.

You also rely on your grip strength for numerous sports and activities, from tennis to rock climbing ... Men who are building ...

Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm ...

“Use the skills and strength you build in the gym, and find a way to try rock climbing outside,” says Burgart. “Outdoor rock climbing is the holy grail, combining movement, self ...

The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training The afternoon includes wall based sessions, giving coaches a practical understanding of theory.