The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

What are some basic ways to improve your memory ability in ... In addition to having longer-term benefits for memory ability, well-timed exercise may immediately boost memory for new information ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...