Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...