Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...