Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Weight gain, including belly fat, can occur for many reasons. Factors like a sedentary lifestyle, high-calorie diets, genetics, and stress can all be causes for increased weight. What burns belly ...

Belly fat is notoriously difficult to lose because it's influenced by more than just your workouts. Nutrition, stress levels, ...

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

Poor sleep patterns directly contribute to belly fat accumulation. When you don’t get enough quality sleep, your body produces more cortisol, a stress hormone that signals your body to store fat ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...