Vital organs like the heart, gut and brain have a strong, influential relationship with emotions and how they manifest.

A variety of strategies can help keep anger levels under control ... trouble managing the emotional aspects of everyday or chronic stress, it may be best to reach out to a mental health ...

How can I help my children learn to control their emotions? Created with Sketch. Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can ...

They may believe they lack control over their life or may not be able to practice self-care. Anyone can experience emotional exhaustion, especially if they live with long-term stress or have ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

What actually seems to be working out is the age ... negativity and stress. 3. Anulom Vilom (Alternate Nostril Breathing): ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

From a young age, you may have been told to “snap out ... emotion trying to tell me? What message is it offering?" Rather than thinking about your emotions as something to get rid or control ...

The more challenging or threatening we see a situation to be, the more likely we are to feel stressed out ... you get your emotions under control and may help to reduce your stress.

And emotional stress was among the top reasons students considered dropping out of college in the fall 2022 semester, according to findings in the State of Higher Education 2023 report ...

Feelings of sadness or irritability that last a month or more after a life-threatening event could be signs of acute stress ...

How can I help my children learn to control their emotions? Created with Sketch. Parents can model effective strategies for coping with emotions and avoid “acting out” themselves. They can ...