Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

while the ones in the back are weak. Your gluteus and abdominal muscles may also be weak. Research suggests that hip-focused stretches, exercises, and awareness techniques may help reduce anterior ...

Adding a side bend to each position enhances the stretch by involving related core and back muscles, including the obliques, ...

This exercise not only strengthens the thumb opposition muscles but also improves coordination. Stretch it out: Extend one ...

Coaching tip: avoid arching your back and keep your eyeline forward. Learn how to perfect your elevated pigeon with PT Calum Watson. An exercise that gets right into those painful bum muscles, this ...