Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

Stretching your lower back can make a big difference, too. Yoga is another great way to release tension and tightness and loosen your muscles — and there are some great poses that help stretch ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Adding a side bend to each position enhances the stretch by involving related core and back muscles, including the obliques, quadratus lumborum and latissimus dorsi. The result? A complete release ...

This exercise not only strengthens the thumb opposition muscles but also improves coordination. Stretch it out: Extend one ...

Coaching tip: avoid arching your back and keep your eyeline forward. Learn how to perfect your elevated pigeon with PT Calum Watson. An exercise that gets right into those painful bum muscles, this ...