Jen Selter, the renowned fitness model and influencer, has shared a series of resistance band exercises perfect for toning your glutes, legs, and abs. These exercises are ideal for those who want ...

As someone who is always on the go, I love that resistance bands are super easy to pack and ... Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders.

Plus, these exercises will work your abs too, so you're killing two birds with one stone — result! Good quality resistance bands are, in our humble opinion, one of the best pieces of equipment ...

That resistance bands are both portable and affordable has resulted in an uptick in their popularity of late and cements them as a great beginner-friendly workout option. At the time of writing ...