can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain. Experts weigh in ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

stretches the hip rotators and flexors. It may not seem like the most obvious position to treat a backache, but tight hips can contribute to lower back pain. Lie down on your back with your knees ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

The stretches should not hurt but relieve pain and encourage flow.” But there are things you can do to ease back pain even if you don’t have a fancy standing desk. Moving every 30 minutes will ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," explains what you can do at work to relieve back pain associated with sitting ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move.

You don’t need to be told that back pain is a common phenomenon ... draw a large ‘8’ in the air in front of you. A great dynamic stretch for when you’re feeling stiff through the muscles ...

If you're struggling with low back pain ... exacerbate the pain you're experiencing, stop and see a physical therapist or a doctor for a more in depth evaluation. This stretch will mobilise ...