As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Introduction: Avoiding Fitness Pitfalls When it comes to regaining muscle, not all exercises are created equal. Some moves can hinder progress, increase the risk of injury, or simply waste your time.

She takes Thursday for stretching, and on Friday has a ballroom ... Don't try to be perfect all the time "You can't be Wonder Woman all of the time," Rohn said. "Sometimes I eat really crappily.

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...