A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

You get over 60, a lot of people experience it ... Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening ...

Getting back into exercise after turning 60 can feel daunting, but it's a fantastic choice for enhancing health and quality ...