A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Don't let age limit your activities. Discover how stretching routines can empower you to maintain an active and independent lifestyle as you mature.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.