A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Don't let age limit your activities. Discover how stretching routines can empower you to maintain an active and independent lifestyle as you mature.

This prevents overexertion and ensures you stay within your physical limits, keeping exercise enjoyable and safe. Enrol in senior-friendly fitness classes like aqua aerobics or yoga. Consider ...