A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
Dr Bill Orban created the program - called XBX (ten basic exercises) - in the 1950s to help women in the Air Force improve ...
A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback