Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Plus, when our hips become tight, we can start to feel pain in other areas of our body, too, including the low back ... desk ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face ...

If you’re wondering how to relieve tension in the lower back, this stretch can help. 1. Stand up straight. Put your hands on your hips or waist. 2. Gently extend backward until you get that ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to ... extending your leg behind you to open into the hips and stretch through ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

But there are other kinds of stretches you can do to relieve lower back discomfort ... Make sure your feet are open as wide as your hips. Reach your arms down toward your feet.

Sitting for long periods of time causes the hip flexors to tighten and shorten, resulting in pain. And tight hips can cause pain in other areas of our body, too, including the low back.