You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face ...

If you’re wondering how to relieve tension in the lower back, this stretch can help. 1. Stand up straight. Put your hands on your hips or waist. 2. Gently extend backward until you get that ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.