Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

In fact, as women over 60 most of us really don't want to do ... Try to stretch the muscles you just used Do light stretching exercises, such as touching your toes Take deep breaths in and out ...

Any healthy workout routine should include stretching exercises. That's because stretching ... Plus, as people age, they tend to get more hunched over, and their walking stride shortens, making ...