If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that triggers symptoms of depression ... with shorter days and less sunlight.

Wrist-based activity sensors worn by individuals with depression and those ... Incorporating objectively measured sunlight ...

After all, in the UK, we see less than eight hours of sunlight on the “shortest ... worth your while investing in one of the best SAD lamps, as these devices use the benefits of a bright ...

Struggling with seasonal affective disorder? Find out how hypnotherapy can help reframe negative thoughts, reduce stress, and ...

Sunlight plays a vital role in mental health by regulating serotonin levels, aiding Vitamin D production, and enhancing sleep ...

plus we give you tips for choosing a SAD lamp to suit your needs. Eat well, live better and stay healthy. Sign up for our Food & Health newsletter. Around three in every 100 people in the UK suffer ...

Angella Southerly believes that a single act of kindness, no matter how small, has the power to change someone's life. After health issues led Southerly to leave her career in the medical field ...

Students can access seasonal affective disorder support through Ball State’s services and local community resources in Muncie ...

Matthew Perry "unwittingly helped" Friends actress Jane Sibbett behind the scenes after a miscarriage. Sibbett, who played ...

As that weather system moves in, rain chances will increase mainly for Sunday in the late afternoon and evening. Keep your ...