Struggling with lower back pain and tension ... such as the heavily pregnant or elderly.” How to do the supine figure four stretch Lie on your back with your knees bent and feet planted on ...

Most of us sit too much. And unfortunately, a side effect of that sedentary lifestyle can be lower back tightness. To combat that, here are five stretch suggestions from Hector Lozada, PT, DPT, OCS, a ...

Keep your lower back straight. Hold for 15-30 seconds, then lower back down slowly. The supine twist is a gentle stretch that can help to improve spinal mobility and reduce tension in the lower back.

The cat stretch will reduce soreness if any and is also very easy to perform. Supine twisting stretch not only helps in stretching your lower back but also your glutes. The knee-to-chest stretch will ...

Try these six simple exercises to make your back stronger and more flexible. Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Every movement you make ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your ...