Weight loss, reduced salt intake, and other lifestyle changes can help to reduce foot and ankle swelling in the long term.

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

A bump on the top of the foot may appear if a person injures their foot. Injuries can cause temporary swelling. However, if there is no obvious cause, a bump on the top of the foot could be a ...

Your ankles are made to flex and extend as you run and absorb the shock of repeated foot strikes on the pavement. But if the ankle joint’s range of motion is limited or the surrounding muscles ...

A 41-year-old man was evaluated for swelling in the ankles and syncope ... the patient reported new erythema and edema in the ankles. Ankle arthralgia persisted; it was worst in the morning ...

Pain from his still-swollen foot won’t stop Troy Rosario from contributing to Barangay Ginebra San Miguel’s revenge bid ...